Comparing Nutrients in 500 calories Frozen Young Cowpeas VS Brazilnuts
Weight per 500 calories
Frozen Young Cowpeas
360g
Brazilnuts
76g
Dried Brazilnuts have 4.7 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Brazilnuts?
Frozen Young Cowpeas VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Young Cowpeas vs Brazilnuts:
500 calories of Frozen Young Cowpeas have 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 13 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6, 40.3 times more Vitamin B9 and 27.1 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Cowpeas vs Brazilnuts:
500 calories of Frozen Young Cowpeas have 4.6 times more Iron, 3.4 times more Manganese, 3.2 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 112.3 times more Selenium than Frozen Young Cowpeas , Unprepared.
500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Cowpeas have 16.1 times more Omega 3, 10.1 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.2 times more Fat, 18.4 times more Saturated Fat and 30.6 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate