Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Young Cowpeas :
- 5 ounces of Dried Beechnuts have 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 6 times more Vitamin C than Cooked Frozen Young Cowpeas .
- Both Dried Beechnuts and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Young Cowpeas :
- 5 ounces of Dried Beechnuts have 3.6 times more Copper, 1.7 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 23 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Cowpeas contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 75.8 times more Fat, 32.7 times more Saturated Fat, 14.7 times more Omega 3, 115.7 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Protein than Dried Beechnuts.
- 5 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6