Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Frozen Young Cowpeas
75.8g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Cowpeas ?
Dried Beechnuts VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Frozen Young Cowpeas :
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Frozen Young Cowpeas :
100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 1.6 times more Potassium and 17.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.4 times more Fat, 7.5 times more Saturated Fat, 3.4 times more Omega 3 and 26.5 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6