Nutrient Comparison: Almond paste VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Young Cowpeas :
- 100 grams of Almond paste have 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Young Cowpeas :
- 100 grams of Almond paste have 6.6 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium and 2.1 times more Phosphorus than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 1.5 times more Iron and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Frozen Young Cowpeas contain similar levels of Manganese, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.3 times more Energy, 39.6 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 33.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Young Cowpeas .
- Both Almond paste and Frozen Young Cowpeas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6