Almond Paste VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Almond paste have 1.6 times more Vitamin B2 and 7.1 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.5 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Almond paste have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Iron, 2.4 times more Selenium and 82.5 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, more Omega 3, 1.3 times more Omega 6, 3.7 times more Sugars and 2.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Saturated Fat than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber