Comparing Nutrients in 1 pound Almond paste VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Almond paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	71.6% 2077kcal	77.3% 2241kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	204% 265g	130g per day for Men 19-50 years
Sugars	227% 164g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	73% 41g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	185% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	43% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	62.3% 9.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	78% 780mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	155% 3.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	178% 1243mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	242% 3633mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 pound of Almond paste has 1.5 times more Vitamin B2 and 6.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 6 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 pound of Almond paste has 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.7 times more Iron, 2.6 times more Selenium and 89 times more Sodium than Almond paste.
• Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has more Omega 3, 1.2 times more Omega 6, 3.5 times more Sugars and 2.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.8 times more Saturated Fat and 1.3 times more Protein than Almond paste.
• Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3