Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Dried Beechnuts	Recommended Dietary Allowance
Energy	77.3% 2241kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	117% 152g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	93% 52g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Dried Beechnuts	Recommended Dietary Allowance
Calcium	36.7% 367mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	NA	55μg per day for Men 19-50 years
Sodium	242% 3633mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Beechnuts:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.6 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Beechnuts:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 81 times more Calcium, more Magnesium, more Phosphorus, 21.1 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.1 times more Copper, 1.7 times more Manganese and 4.7 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Beechnuts contain similar levels of Iron per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2 times more Fat, more Omega 3 and 4 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3