Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Beechnuts:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Beechnuts:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 81 times more Calcium, more Magnesium, more Phosphorus, 21.1 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper, 1.7 times more Manganese and 4.7 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Fat, more Omega 3 and 4 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3