Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, wheat, regular:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, regular provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, wheat, regular:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper and 3.6 times more Potassium than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 92 times more Calcium, more Magnesium, more Phosphorus, 18.4 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, regular contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, regular offer comparable quantities of Protein per five ounces.