Nutrient Comparison: Crackers, wheat, regular VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Brazilnuts:
- 5 ounces of Crackers, wheat, regular have 4.2 times more Vitamin B2, 13.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 3.6 times more Vitamin E than Crackers, wheat, regular.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, wheat, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Brazilnuts:
- 5 ounces of Crackers, wheat, regular have 1.3 times more Manganese and 233 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 6.4 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 193.6 times more Selenium and 2.5 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have 27.4 times more Omega 3, 6 times more Carbohydrate and 6.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 4.1 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Brazilnuts offer comparable quantities of Fiber per five ounces.