Nutrient Comparison: Crackers, wheat, regular VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Brazilnuts:
- 1 pound of Crackers, wheat, regular has 4.2 times more Vitamin B2, 13.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Vitamin B1 and 3.6 times more Vitamin E than Crackers, wheat, regular.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, wheat, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Brazilnuts:
- 1 pound of Crackers, wheat, regular has 1.3 times more Manganese and 233 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Calcium, 6.4 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 193.6 times more Selenium and 2.5 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 27.4 times more Omega 3, 6 times more Carbohydrate and 6.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 4.1 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Brazilnuts offer comparable quantities of Fiber per one pound.