Comparing Nutrients in 300 calories Crackers, wheat, regularVS Brazilnuts
Weight per 300 calories
Crackers, wheat, regular
66g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Brazilnuts?
Crackers, Wheat, Regular VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Brazilnuts:
300 calories of Crackers, wheat, regular have 6 times more Vitamin B2, 19.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin E than Crackers, wheat, regular.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, wheat, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Brazilnuts:
300 calories of Crackers, wheat, regular have 1.6 times more Iron, 1.8 times more Manganese and 337.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 133.7 times more Selenium and 1.7 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 39.7 times more Omega 3, 8.7 times more Carbohydrate, 9.6 times more Sugars and 1.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate