Comparing Nutrients in 300 calories Crackers, wheat, regularVS Dried Butternuts
Weight per 300 calories
Crackers, wheat, regular
66g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Dried Butternuts?
Crackers, Wheat, Regular VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Dried Butternuts:
300 calories of Crackers, wheat, regular have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, wheat, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Dried Butternuts:
300 calories of Crackers, wheat, regular have 2.3 times more Calcium and 940.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 3.3 times more Saturated Fat, 7.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Fat, 6.6 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate