Comparing Nutrients in 100 calories Crackers, wheat, regularVS Dried Butternuts
Weight per 100 calories
Crackers, wheat, regular
22g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Dried Butternuts?
Crackers, Wheat, Regular VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Dried Butternuts:
100 calories of Crackers, wheat, regular have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, wheat, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Dried Butternuts:
100 calories of Crackers, wheat, regular have 2.3 times more Calcium and 940.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 3.3 times more Saturated Fat, 7.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Fat, 6.6 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate