Nutrient Comparison: Crackers, wheat, regular VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Dried Butternuts:
- 1 kilogram of Crackers, wheat, regular has 3.8 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Crackers, wheat, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Dried Butternuts:
- 1 kilogram of Crackers, wheat, regular has 1.7 times more Calcium and 699 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 2.5 times more Saturated Fat, 5.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 3.5 times more Fat, 8.8 times more Omega 3, 4.5 times more Omega 6 and 3.4 times more Protein than Crackers, wheat, regular.