Nutrient Comparison: Brazilnuts VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 8.4 times more Vitamin B2, 19.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Brazilnuts have 31.7 times more Copper, 9.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 87.9 times more Selenium and 5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 269 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 11.4 times more Omega 3 and 4.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Protein per five ounces.