Comparing Nutrients in 100 calories BrazilnutsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Brazilnuts
15g
Crackers, wheat, sandwich, with peanut butter filling
20g
Brazilnuts have 1.3 times more energy per 100g than Crackers, wheat, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Crackers, wheat, sandwich, with peanut butter filling
Brazilnuts VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, wheat, sandwich, with peanut butter filling:
100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 11.1 times more Vitamin B2, 26.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Brazilnuts have 23.8 times more Copper, 7.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 66.1 times more Selenium and 3.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Calcium, 1.5 times more Iron and 358.1 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 15.2 times more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate