Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Dried Beechnuts have 12.2 times more Copper, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 170 times more Calcium, more Magnesium, more Phosphorus, 21.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Fat, 1.2 times more Saturated Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per five ounces.