Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Dried Beechnuts have 12.2 times more Copper, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 170 times more Calcium, more Magnesium, more Phosphorus, 21.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Fat, 1.2 times more Saturated Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 14 ounces.