Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Dried Beechnuts has 12.2 times more Copper, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 170 times more Calcium, more Magnesium, more Phosphorus, 21.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Fat, 1.2 times more Saturated Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per one kilogram.