Dried Beechnuts VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Vitamin B1 and 7.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Dried Beechnuts have 10.5 times more Copper, 1.6 times more Manganese and 2.9 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 197.8 times more Calcium, 1.3 times more Iron, more Phosphorus and 24.7 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.6 times more Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein