Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Brazilnuts:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 7.7 times more Vitamin B2, 20.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Brazilnuts:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 267 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Calcium, 5.4 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 177.5 times more Selenium and 3.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 5 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6 and 3.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Brazilnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3