Nutrient Comparison: Almond paste VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 6.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Almond paste have 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Iron, 2.6 times more Selenium and 89 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 1.2 times more Omega 6, 3.5 times more Sugars and 2.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.8 times more Saturated Fat and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3