Almond Paste VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, wheat, low salt:
- 100 calories of Almond paste have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 28 times more Vitamin E than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, wheat, low salt:
- 100 calories of Almond paste have 3.6 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 2.7 times more Iron, 2 times more Manganese, 7.8 times more Selenium and 20.4 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, low salt contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 1.5 times more Omega 3, 2.2 times more Omega 6 and 2.9 times more Sugars than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, wheat, low salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3