Almond Paste VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, wheat, low salt:
- 500 calories of Almond paste have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 28 times more Vitamin E than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, wheat, low salt:
- 500 calories of Almond paste have 3.6 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 2.7 times more Iron, 2 times more Manganese, 7.8 times more Selenium and 20.4 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, low salt contain similar levels of Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Fat, 1.5 times more Omega 3, 2.2 times more Omega 6 and 2.9 times more Sugars than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, wheat, low salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3