Nutrient Comparison: Almond paste VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, wheat, low salt:
- 5 ounces of Almond paste have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 27.1 times more Vitamin E than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 6.2 times more Vitamin B1, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, wheat, low salt:
- 5 ounces of Almond paste have 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium and 1.5 times more Potassium than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2.8 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 21.1 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, low salt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Fat, 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.8 times more Sugars than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, wheat, low salt offer comparable quantities of Energy, Fiber and Protein per five ounces.