Nutrient Comparison: Crackers, wheat, low salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, low salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Dried Beechnuts:
- 5 ounces of Crackers, wheat, low salt have 1.7 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, wheat, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Dried Beechnuts:
- 5 ounces of Crackers, wheat, low salt have 49 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 5 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper and 5 times more Potassium than Crackers, wheat, low salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, low salt have 1.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Fat, 12.1 times more Omega 3 and 6.9 times more Omega 6 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.