Crackers, Wheat, Low Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Dried Beechnuts:
- 500 calories of Crackers, wheat, low salt have 2 times more Vitamin B1 and 6.9 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Crackers, wheat, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Dried Beechnuts:
- 500 calories of Crackers, wheat, low salt have 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6.1 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 4.1 times more Potassium than Crackers, wheat, low salt.
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Crackers, wheat, low salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, low salt have 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2 times more Fat, 10 times more Omega 3 and 5.7 times more Omega 6 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein