Comparing Nutrients in 100 calories Almond pasteVS Boiled Drumstick Pods
Weight per 100 calories
Almond paste
22g
Boiled Drumstick Pods
278g
Almond paste has 12.7 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Drumstick Pods?
Almond Paste VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 78.9 times more Vitamin B5, 39.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 12340.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 18.5 times more Potassium, 2.1 times more Selenium, 60.8 times more Sodium, 3.6 times more Zinc and 79.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.5 times more Fat, more Omega 3 and 146.1 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.2 times more Carbohydrate, 11.1 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6