Comparing Nutrients in 100 calories Almond pasteVS Dried Leeks
Weight per 100 calories
Almond paste
22g
Dried Leeks
31g
Almond paste has 1.4 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Leeks?
Almond Paste VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Leeks?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Leeks:
100 kcal of Freeze-dried Leeks contain 13.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.7 times more Vitamin B5, 47.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1683.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Leeks:
100 calories of Almond paste have 1.6 times more Zinc than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.9 times more Selenium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.3 times more Fat and 8.3 times more Omega 6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6