Nutrient Comparison: Almond paste VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 33.6 times more Vitamin B6, 5 times more Vitamin B9 and 1180 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Leeks provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Leeks:
- 14 ounces of Almond paste have 2.2 times more Zinc than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 2.1 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.4 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Dried Leeks contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 13.2 times more Fat, 9.4 times more Saturated Fat and 11.9 times more Omega 6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 3.5 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.