Comparing Nutrients in 500 calories Almond pasteVS Dried Leeks
Weight per 500 calories
Almond paste
109g
Dried Leeks
156g
Almond paste has 1.4 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Leeks?
Almond Paste VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Leeks?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 13.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.7 times more Vitamin B5, 47.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1683.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Leeks:
500 calories of Almond paste have 1.6 times more Zinc than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 3 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.9 times more Selenium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.3 times more Fat and 8.3 times more Omega 6 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Dried Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6