Nutrient Comparison: Almond paste VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 12.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B3, 22.3 times more Vitamin B5, 38.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1490 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 33.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 20.1 times more Potassium, 7.7 times more Selenium, 43.4 times more Sodium and 4.1 times more Zinc than Almond paste.
- Both Almond paste and Freeze Dried Parsley contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy and 5.3 times more Fat than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 6.8 times more Fiber and 3.5 times more Protein than Almond paste.
- Both Almond paste and Freeze Dried Parsley offer comparable quantities of Carbohydrate per 14 ounces.