Comparing Nutrients in 300 calories Almond pasteVS Freeze Dried Parsley
Weight per 300 calories
Almond paste
65.5g
Freeze Dried Parsley
111g
Almond paste has 1.7 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Freeze Dried Parsley?
Almond Paste VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Almond paste vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 21.4 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B3, 37.7 times more Vitamin B5, 64.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 2518.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 1.7 times more Calcium, 1.7 times more Copper, 56.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 33.9 times more Potassium, 13 times more Selenium, 73.4 times more Sodium and 7 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.2 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.5 times more Carbohydrate, 11.5 times more Fiber and 5.9 times more Protein than Almond paste.
Both Almond paste and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.