Nutrient Comparison: Freeze Dried Parsley VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Dried Beechnuts:
- 14 ounces of Freeze Dried Parsley have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
- Both Freeze-dried Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Dried Beechnuts:
- 14 ounces of Freeze Dried Parsley have 176 times more Calcium, 21.9 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium, 10.3 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 1.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy and 9.6 times more Fat than Freeze-dried Parsley.