Nutrient Comparison: Dried Beechnuts VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Sprouted Mung Beans:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 21.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 51.7 times more Vitamin C than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Sprouted Mung Beans:
- 14 ounces of Dried Beechnuts have 4.3 times more Copper, 5.7 times more Iron, 18.4 times more Manganese, 37.7 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain more Magnesium, more Phosphorus and 14.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Sprouted Mung Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 48 times more Energy, 833.3 times more Fat, 357.4 times more Saturated Fat, 283.3 times more Omega 3, 1226 times more Omega 6, 15.7 times more Carbohydrate and 4.4 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate