Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Sprouted Mung Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Sprouted Mung Beans
2500g
Dried Beechnuts have 48 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Sprouted Mung Beans?
Dried Beechnuts VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Sprouted Mung Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 672 times more Calcium, 11.2 times more Copper, 8.4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 1.3 times more Potassium, 53.1 times more Sodium, 37.3 times more Zinc and 698.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 7.4 times more Saturated Fat, 5.9 times more Omega 3 and 25.5 times more Omega 6 than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.1 times more Carbohydrate and 10.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6