Nutrient Comparison: Canned Sprouted Mung Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Brazilnuts:
- 14 ounces of Canned Sprouted Mung Beans have 2 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 141.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Brazilnuts:
- 14 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 28.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 11.1 times more Copper, 5.7 times more Iron, 41.8 times more Magnesium, 16.8 times more Manganese, 22.7 times more Phosphorus, 24.4 times more Potassium, 3195 times more Selenium and 14.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 54.9 times more Energy, 1118.3 times more Fat, 1008.4 times more Saturated Fat, 6 times more Omega 3, 1624.2 times more Omega 6, 5.5 times more Carbohydrate, 3.3 times more Sugars, 9.4 times more Fiber and 10.2 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate