Comparing Nutrients in 7 ounces Freeze Dried Parsley VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Freeze Dried Parsley	Dried Beechnuts	Recommended Dietary Allowance
Energy	18.5% 538kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.7% 84g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	NA	38g per day for Men 19-50 years
Protein	111% 62g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	210% 2.73mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	329% 296mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Dried Beechnuts	Recommended Dietary Allowance
Calcium	35% 349mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1337% 107mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	176% 738mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	115% 2.66mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	368% 12502mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	117% 64μg	NA	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Dried Beechnuts:

• 7 ounces of Freeze Dried Parsley have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
• Both Freeze-dried Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Freeze Dried Parsley vs Dried Beechnuts:

• 7 ounces of Freeze Dried Parsley have 176 times more Calcium, 21.9 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium, 10.3 times more Sodium and 17 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.5 times more Copper than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Dried Beechnuts contain similar levels of Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Freeze Dried Parsley have 1.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Energy and 9.6 times more Fat than Freeze-dried Parsley.