Nutrient Comparison: Freeze Dried Parsley VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Brazilnuts:
- 14 ounces of Freeze Dried Parsley have 1.7 times more Vitamin B1, 64.6 times more Vitamin B2, 35.3 times more Vitamin B3, 13.7 times more Vitamin B5, 13.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 212.9 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Freeze-dried Parsley as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Brazilnuts:
- 14 ounces of Freeze Dried Parsley have 22.2 times more Iron, 9.6 times more Potassium, 130.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Copper, 1.3 times more Phosphorus and 59.3 times more Selenium than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Brazilnuts contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 3.6 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy and 12.9 times more Fat than Freeze-dried Parsley.