Comparing Nutrients in 1 pound Freeze Dried Parsley VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Freeze Dried Parsley	Brazilnuts	Recommended Dietary Allowance
Energy	42.4% 1229kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	NA	229% 73g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	390% 148g	89.5% 34g	38g per day for Men 19-50 years
Protein	254% 142g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	789% 10.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	229% 11.4mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	480% 6.24mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	751% 676mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Brazilnuts	Recommended Dietary Allowance
Calcium	80% 798mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3056% 244mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	402% 1687mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	355% 2486mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	840% 28576mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	266% 147μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Brazilnuts:

• 1 pound of Freeze Dried Parsley has 1.7 times more Vitamin B1, 64.6 times more Vitamin B2, 35.3 times more Vitamin B3, 13.7 times more Vitamin B5, 13.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 212.9 times more Vitamin C than Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Freeze-dried Parsley as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Freeze Dried Parsley vs Brazilnuts:

• 1 pound of Freeze Dried Parsley has 22.2 times more Iron, 9.6 times more Potassium, 130.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.8 times more Copper, 1.3 times more Phosphorus and 59.3 times more Selenium than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Brazilnuts contain similar levels of Calcium, Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freeze Dried Parsley has 3.6 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.4 times more Energy and 12.9 times more Fat than Freeze-dried Parsley.