Nutrient Comparison: Freeze Dried Parsley VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Dried Butternuts:
- 1 pound of Freeze Dried Parsley has 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46.6 times more Vitamin C than Dried Butternuts.
- Both Freeze-dried Parsley as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Dried Butternuts:
- 1 pound of Freeze Dried Parsley has 3.3 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 15 times more Potassium, 1.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.9 times more Manganese than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Butternuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Freeze Dried Parsley has 3.5 times more Carbohydrate, 7 times more Fiber and 1.3 times more Protein than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Energy and 11 times more Fat than Freeze-dried Parsley.