Nutrient Comparison: Freeze Dried Parsley VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Dried Butternuts:
- 100 grams of Freeze Dried Parsley have 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46.6 times more Vitamin C than Dried Butternuts.
- Both Freeze-dried Parsley as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Dried Butternuts:
- 100 grams of Freeze Dried Parsley have 3.3 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 15 times more Potassium, 1.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.9 times more Manganese than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Butternuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Freeze Dried Parsley have 3.5 times more Carbohydrate, 7 times more Fiber and 1.3 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Energy and 11 times more Fat than Freeze-dried Parsley.