Nutrient Comparison: Brazilnuts VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Sprouted Mung Beans:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 141.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Sprouted Mung Beans:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 11.1 times more Copper, 5.7 times more Iron, 41.8 times more Magnesium, 16.8 times more Manganese, 22.7 times more Phosphorus, 24.4 times more Potassium, 3195 times more Selenium and 14.5 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 14 times more Sodium and 28.1 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 54.9 times more Energy, 1118.3 times more Fat, 1008.4 times more Saturated Fat, 6 times more Omega 3, 1624.2 times more Omega 6, 5.5 times more Carbohydrate, 3.3 times more Sugars, 9.4 times more Fiber and 10.2 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate