Comparing Nutrients in 100 calories BrazilnutsVS Canned Sprouted Mung Beans
Weight per 100 calories
Brazilnuts
15g
Canned Sprouted Mung Beans
833g
Brazilnuts have 54.9 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Sprouted Mung Beans?
Brazilnuts VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Sprouted Mung Beans:
100 calories of Brazilnuts have 2.6 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.7 times more Vitamin B1, 109.8 times more Vitamin B2, 41 times more Vitamin B3, 42.7 times more Vitamin B5, 17.4 times more Vitamin B6, 25 times more Vitamin B9, 23.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Sprouted Mung Beans:
100 calories of Brazilnuts have 58.2 times more Selenium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.8 times more Calcium, 4.9 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 768.8 times more Sodium, 3.8 times more Zinc and 1543.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 20.4 times more Fat, 18.4 times more Saturated Fat and 29.6 times more Omega 6 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 9.2 times more Omega 3, 10 times more Carbohydrate, 16.5 times more Sugars, 5.9 times more Fiber and 5.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6