Nutrient Comparison: Almond paste VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Drumstick Pods:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 6.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 970 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Drumstick Pods:
- 14 ounces of Almond paste have 8.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Potassium, 4.8 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 146 times more Fat, 84.8 times more Saturated Fat, more Omega 3, 1858.7 times more Omega 6, 5.8 times more Carbohydrate and 4.3 times more Protein than Boiled Drumstick Pods.
- Both Almond paste and Boiled Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6