Almond Paste VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 100 calories of Almond paste have 1.3 times more Vitamin B2, 8.3 times more Vitamin B9 and 8.1 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B9
- Both Almond paste as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 100 calories of Almond paste have 52.3 times more Calcium, more Copper, 9.1 times more Iron, 118.6 times more Magnesium, more Manganese, 13.1 times more Phosphorus, 8.4 times more Potassium and 19.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 22.4 times more Sodium than Almond paste.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 5 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein