Nutrient Comparison: Almond paste VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Almond paste have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 8.8 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Almond paste have 57.3 times more Calcium, more Copper, 10 times more Iron, 130 times more Magnesium, more Manganese, 14.3 times more Phosphorus, 9.2 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 20.4 times more Sodium than Almond paste.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 4.5 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein