Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 4 times more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Dried Beechnuts:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 15.4 times more Iron, more Manganese, 29.9 times more Potassium and 5.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 3.1 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 2.6 times more Omega 6 and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein