Dried Beechnuts have 1.4 times more energy per unit of mass than Frostings, vanilla, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Dried Beechnuts?
Frostings, Vanilla, Creamy, Ready-to-eat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 22.1 times more Vitamin B1, 12.2 times more Vitamin B5, more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Dried Beechnuts:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 6.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 11.2 times more Iron, more Manganese and 21.7 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 2.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.